Why you need to protect your eyes from the sun: damage to UV rays
The sun's rays contribute not only to the production of vitamin D and a beautiful tan. The ozone layer of the atmosphere is getting thinner every year and the ultraviolet…

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If it were not for vaccinations ... Who risks more by refusing vaccination
For the last couple of decades, society has split into opponents and supporters of immunization. As a result, the consequences of massive vaccination refusals were the increasing frequency of almost…

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Why does the loin hurt: from fatigue to illness
The lumbar region is under heavy stress and is very often damaged. According to medical statistics, lower back pain ranks second among patient complaints after colds and ARVI. Low back…

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adhere to the rules

Why does the stomach “naughty”: how to avoid gastritis

Discomfort in the stomach, heartburn, intestinal problems – we often ignore such “disturbing calls”. Thus, our body signals that it is time to pay attention to the organs of the gastrointestinal tract (GIT). Especially on the threshold of spring, when gastrointestinal diseases first of all become acute, one of the most common of which is gastritis.
What is gastritis and how does it arise
Many believe that diseases of the digestive system – this is a consequence only of malnutrition. Continue reading

Causes of summer sore throat: how to treat a sore throat
Summer sore throat - the disease is quite common. Hypothermia, cold drinks and ice cream, long stay under the air conditioner are factors contributing to the development of the disease.…

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Proper nutrition and diet: what's the difference?
Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to…

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Digestive disorders: remove the effects of holidays
After Easter holidays, many have digestive disorders. After observing fasting, not everyone can withstand a gradual return to the usual diet and overload the digestive organs with fatty and fried…

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Digestive disorders: remove the effects of holidays
After Easter holidays, many have digestive disorders. After observing fasting, not everyone can withstand a gradual return to the usual diet and overload the digestive organs with fatty and fried…

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