Proper nutrition and diet: what's the difference?
Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to…

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How to stay healthy with a bad environment
More and more people in the world pay attention to the state of the environment and its relationship with health. The state of nature, the environment around us, the air,…

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Why does the stomach "naughty": how to avoid gastritis
Discomfort in the stomach, heartburn, intestinal problems - we often ignore such "disturbing calls". Thus, our body signals that it is time to pay attention to the organs of the…

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What should be eaten during radiation therapy?
To reduce the negative effects of radiation therapy, you need to give the body only healthy foods using proper nutrition. It is better to change the diet before the start…

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affect the appearance

Diseases of dirty hands: the season of intestinal infections has begun

On the eve of summer heat and massive picnics, the theme of intestinal infections becomes relevant in nature. We often suffer from intestinal disorders because of non-compliance with the rules of handling hands, foods and improper food storage. Pathogens of intestinal infections often enter the body with food or through dirty hands. Therefore acute intestinal diseases (GKZ) are also called “illnesses of dirty hands”. It’s time to recall the main measures for the prevention of intestinal infections in order to preserve health for themselves and loved ones.
How is intestinal infections? Continue reading

Sensitive skin: diagnosis or feature?

With the onset of summer, some people begin to be bothered by skin irritations. Redness, rashes, inflamed areas of skin or vice versa – peeling and burning of the skin are not necessarily symptoms of allergies or any skin disease. You just have sensitive skin, which at the slightest change in air temperature, makeup products or skin care products, sunlight, etc. so reacts. In most cases, white-skinned people with dry skin type face such problems.
Why some people have too sensitive skin Continue reading

Proper nutrition and diet: what’s the difference?

Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to food, does not make him starve, unlike diets for quick weight loss. PP is a system of balanced and nutritious nutrition, which eliminates or minimizes the use of harmful products. As a result, those who eat right all the time, get rid of excess weight and keep the body in good shape without any diets. Continue reading

When the throat is constantly hurt: what should be known about chronic pharyngitis?
Chronic pharyngitis is a rather common disease that can significantly damage the quality of human life. We are talking about inflammation of the pharynx and tissues around it, which are…

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How to get rid of wrinkles without "chemistry" and operations
At any age, most women (and men too) want to look young. Age-related skin aging cannot be avoided by anyone, but wrinkles can and should be prevented, then it is…

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