Food poisoning in early spring: what is important for everyone to know
Early spring is not a season for intestinal infections and food poisoning, it would seem. We observe a surge in the incidence of acute intestinal infections, the so-called “dirty hands…

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Severe ear pain: complications and prevention of otitis media
Protracted winter weather contributes to the occurrence of inflammatory processes, including in the ears. The human ear has three sections: the inner, middle and outer ear. However, the inflammatory process…

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Why do we suffer from allergies: treat or ignore?
In some people, seemingly completely “harmless” plants or animals can cause a strong allergic reaction. Some people, with the arrival of spring, rejoice in blooming flowers and trees, while others…

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Poor blood clotting: who faces hemophilia
The causes of blood clotting disorders are numerous, including hereditary diseases. One such serious disease is hemophilia (from the Latin heme - blood, philosophy - to love). Women are carriers…

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Sensitive skin: diagnosis or feature?

With the onset of summer, some people begin to be bothered by skin irritations. Redness, rashes, inflamed areas of skin or vice versa – peeling and burning of the skin are not necessarily symptoms of allergies or any skin disease. You just have sensitive skin, which at the slightest change in air temperature, makeup products or skin care products, sunlight, etc. so reacts. In most cases, white-skinned people with dry skin type face such problems.
Why some people have too sensitive skin
Owners of sensitive skin when exposed to wind or sun, heat, humidity, etc. notice literally in 5-10 minutes burning and irritation, tingling, itching, swelling or redness. Most often, such a reaction of sensitive skin to any irritant occurs on the face, neck, decollete, buttocks. Sensitive skin can be both from birth and under the influence of certain factors.

For example, hormonal imbalance, frequent stress, overwork, tendency to allergic reactions can cause increased skin sensitivity. In addition, improper care of the skin, as well as excessive enthusiasm for various cleansing – peeling, mechanical and thermal procedures, etc., contribute to excessive irritability of the skin. Irrational and improper diet can also cause excessive skin sensitivity.
How to reduce excessive skin sensitivity
If the cause of excessive skin sensitivity is caused by hormonal changes or chronic diseases, then only a specialist will help to correct the situation. Here you will need a comprehensive examination by a therapist, endocrinologist, gynecologist. You can help your skin react to various irritants less: for this, pay attention to your diet. Alcohol, coffee, strong tea, “soda”, chocolate increase nervous excitability, which in turn leads to different reactions on the skin.

Especially negative effect on any skin – and even more so on sensitive, smoking. It is important to avoid quarrels, overwork, or time to get rid of stress, not accumulating negative emotions. A sharp temperature drop also has a negative effect on sensitive skin, so try to avoid prolonged exposure to the sun and use sunscreen.
How to properly care for sensitive skin
Sensitive skin, like any other, needs care. It is important to choose the right means so as not to cause an even stronger inflammatory reaction or excessive dryness of the skin. Thermal or contrast treatments, lotions containing alcohol, products with retinoids and glycolic acid for sensitive skin are not recommended. It is better not to engage in experiments, at the risk of harming the skin even more, and seek help from a dermatologist and a cosmetologist: the experts will develop an individual skin care program for you.

Perhaps you should use cleansing soft remedies only in the evening. And morning washing to do without any cleansers. Hot or cold water can further enhance the reaction, so wash better with warm or “room” water (18-25 degrees). For sensitive dry skin in the hot season it is important to moisturize not only in the morning, but also during the day and the use of products with UV components. And with sensitive oily skin, day care products, on the contrary, can cause additional oily skin.

Proper nutrition and diet: what's the difference?
Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to…

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Diseases of dirty hands: the season of intestinal infections has begun
On the eve of summer heat and massive picnics, the theme of intestinal infections becomes relevant in nature. We often suffer from intestinal disorders because of non-compliance with the rules…

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