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Causes of summer sore throat: how to treat a sore throat
Summer sore throat - the disease is quite common. Hypothermia, cold drinks and ice cream, long stay under the air conditioner are factors contributing to the development of the disease.…

Continue reading →

Proper nutrition and diet: what’s the difference?

Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to food, does not make him starve, unlike diets for quick weight loss. PP is a system of balanced and nutritious nutrition, which eliminates or minimizes the use of harmful products. As a result, those who eat right all the time, get rid of excess weight and keep the body in good shape without any diets.
Why is it important to eat right
When PP body does not lose the basic nutrients – vitamins, minerals, minerals, amino acids, etc; as well as the main components of nutrition – fats, proteins and carbohydrates. At that time, as many diets imply a strict limitation in those or other products. Diet is a developed food system: the number of calories consumed is commensurate with the amount of energy expended, some foods may be limited altogether. Any diet should take place under the supervision of a physician and is a serious burden for the body. With PP there is no hard limit, of course, it is important to adhere to the ratio of proteins, fats and carbohydrates from food (on average 1: 1: 4).

Quality nutrition is especially important for children: the full development of the growing organism, its resistance to infections and various negative external and internal factors depends on what the child eats. Equally important, PP is important for adolescents, adults and older people alike. The lack of intelligibility in the diet does not pass for the body without a trace: uncontrollably absorbed sweets, fast food, salt, products with preservatives (especially sausage, canned foods, semi-finished products) lead not only to excess weight, but also to the development of heart diseases, liver, oncology, etc. d.
Eating right is not expensive
Some people think that it is not affordable for them to eat rationally and properly. But PP does not imply the use of exotic fruits, exclusively red caviar or expensive mollusks. Compare the cost of a kilogram of sausage or sausages, which you used to eat, dumplings, frozen meatballs with the same amount of chicken, turkey, fish. Try instead of macaroni and potatoes to include buckwheat, oatmeal, lentils, etc. in the diet.

Now on the shelves of the store and the markets already appear dirt vegetables, greens and their value every day less and less. Fruits, dairy products, whole-grain cereals in the diet will help you to save on expensive medicines with which you treat illnesses earned from the wrong diet. And, of course, no matter how rational nutrition is used, it is important not to lead a sedentary lifestyle. Use any opportunity for physical activity: abandoning the elevator, walking, cycling, etc.
Simple rules for good nutrition
First of all, try to exclude rolls, fast food, chips, sweet carbonated drinks, etc. from the daily diet. Healthy fats are found in vegetable oils, nuts, seeds, and slow carbohydrates – in cereals, whole-grain bread. Love pasta – then try to switch to products from durum wheat. Also an important factor PP – fresh food, cook at times, a maximum of two, and not a borscht pan for a week.

Is it hard to find time? Oh well, defrosting small portions of chicken or veal and roasting them in the oven will take much less time than some of us spend on social networks. Try to eat in small portions (200 -300 grams each), and in the evening not to eat enough fatty foods. Dietitians are advised to eat or eat lightly no later than 2 hours before bedtime.

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