Reverse side of the post: how to restore the body
Hundreds of dietitian recommendations are given on how to get out of fasting and what to eat. Also, doctors say that it will take at least a month to fully…

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Causes of summer sore throat: how to treat a sore throat
Summer sore throat - the disease is quite common. Hypothermia, cold drinks and ice cream, long stay under the air conditioner are factors contributing to the development of the disease.…

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Neurosis - a disease of modern society: how to save the nervous system
Constant stress, congestion at work, conflicts, etc. deplete the human nervous system. Long-term traumatic situations lead to the development of psychological disorders - neuroses. As a result, the nervous system…

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Antivirals: Pros and Cons
The flu, and its constantly mutated species, became the “plague” of our century. According to statistics, the threshold of morbidity does not exceed the epidemiological rate, but every year a…

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limited altogether

Proper nutrition and diet: what’s the difference?

Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to food, does not make him starve, unlike diets for quick weight loss. PP is a system of balanced and nutritious nutrition, which eliminates or minimizes the use of harmful products. As a result, those who eat right all the time, get rid of excess weight and keep the body in good shape without any diets. Continue reading

Digestive disorders: remove the effects of holidays
After Easter holidays, many have digestive disorders. After observing fasting, not everyone can withstand a gradual return to the usual diet and overload the digestive organs with fatty and fried…

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Proper nutrition and diet: what's the difference?
Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to…

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