How to get rid of wrinkles without "chemistry" and operations
At any age, most women (and men too) want to look young. Age-related skin aging cannot be avoided by anyone, but wrinkles can and should be prevented, then it is…

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What is the danger of measles and how to protect yourself?
In connection with a measles outbreak, you need to know what the disease is and how to avoid it. Informed means armed. What is special about measles? Measles is a…

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Chest pain: when the problem is in the heart
Chest pains can be caused by a variety of diseases and conditions. And they are not always the signal of malfunctions in the cardiovascular system. But any pain or acute…

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heart diseases

Proper nutrition and diet: what’s the difference?

Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to food, does not make him starve, unlike diets for quick weight loss. PP is a system of balanced and nutritious nutrition, which eliminates or minimizes the use of harmful products. As a result, those who eat right all the time, get rid of excess weight and keep the body in good shape without any diets. Continue reading

Why does the loin hurt: from fatigue to illness
The lumbar region is under heavy stress and is very often damaged. According to medical statistics, lower back pain ranks second among patient complaints after colds and ARVI. Low back…

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What is the danger of measles and how to protect yourself?
In connection with a measles outbreak, you need to know what the disease is and how to avoid it. Informed means armed. What is special about measles? Measles is a…

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Digestive disorders: remove the effects of holidays
After Easter holidays, many have digestive disorders. After observing fasting, not everyone can withstand a gradual return to the usual diet and overload the digestive organs with fatty and fried…

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How to recognize kidney problems
What can kidneys suffer from? It is the kidneys that are responsible for the release of many harmful substances from our body, therefore their normal functioning is so important. However,…

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