Consequences of lack of sun: how to defeat depression and strengthen the immune system
Finally, sunny days have come, but many of us still feel lethargic, irritated, and “do not crawl out” of colds. The past winter was long and the lack of sunlight…

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Spring childhood diseases
To insure a child completely against childhood diseases is impossible. With the onset of the long-awaited spring, babies often begin to get sick with certain ailments. Therefore, it is important…

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Food poisoning in early spring: what is important for everyone to know
Early spring is not a season for intestinal infections and food poisoning, it would seem. We observe a surge in the incidence of acute intestinal infections, the so-called “dirty hands…

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Why does the stomach "naughty": how to avoid gastritis
Discomfort in the stomach, heartburn, intestinal problems - we often ignore such "disturbing calls". Thus, our body signals that it is time to pay attention to the organs of the…

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From bruise to scratch: the danger of light summer injuries

More than 30% of summer injuries that people turn to in emergency facilities are minor injuries. But how many cuts, scratches, bruises remain that the doctors do not “take into account” because of the non-treatment of the injured for medical help. In fact, “harmless” bruises or bruises can in a few years result in serious diseases of the joints or other internal organs. Therefore, it is better to avoid injuries, but if you did not manage to guard yourself, you should be able to render first aid correctly. Continue reading

Summer skin diseases: how to avoid allergies or acne?

In the hot season there are many problems with the skin. Excess moisture and heat causes prickly heat, insect bites cause an allergic reaction, and excessive sun exposure causes fungal skin diseases. The minimum of clothing, visiting the beaches, contacts with various surfaces, on which many organisms accumulate in the heat, predispose to various skin problems. To avoid summer skin diseases, it is important, as they say, “to know the enemy by sight”.
Why is it easier in summer to “catch” the fungus? Continue reading

Proper nutrition and diet: what’s the difference?

Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to food, does not make him starve, unlike diets for quick weight loss. PP is a system of balanced and nutritious nutrition, which eliminates or minimizes the use of harmful products. As a result, those who eat right all the time, get rid of excess weight and keep the body in good shape without any diets. Continue reading

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Extremely dangerous type of cancer - melanoma, is it possible to protect yourself?
Have you attached importance to the fact that knowing literally some of the main symptoms of the disease helps prevent serious health problems? This statement holds true for melanoma (skin…

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Severe ear pain: complications and prevention of otitis media
Protracted winter weather contributes to the occurrence of inflammatory processes, including in the ears. The human ear has three sections: the inner, middle and outer ear. However, the inflammatory process…

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