From bruise to scratch: the danger of light summer injuries
More than 30% of summer injuries that people turn to in emergency facilities are minor injuries. But how many cuts, scratches, bruises remain that the doctors do not “take into account” because of the non-treatment of the injured for medical help. In fact, “harmless” bruises or bruises can in a few years result in serious diseases of the joints or other internal organs. Therefore, it is better to avoid injuries, but if you did not manage to guard yourself, you should be able to render first aid correctly. Continue reading
Summer skin diseases: how to avoid allergies or acne?
In the hot season there are many problems with the skin. Excess moisture and heat causes prickly heat, insect bites cause an allergic reaction, and excessive sun exposure causes fungal skin diseases. The minimum of clothing, visiting the beaches, contacts with various surfaces, on which many organisms accumulate in the heat, predispose to various skin problems. To avoid summer skin diseases, it is important, as they say, “to know the enemy by sight”.
Why is it easier in summer to “catch” the fungus? Continue reading
Proper nutrition and diet: what’s the difference?
Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to food, does not make him starve, unlike diets for quick weight loss. PP is a system of balanced and nutritious nutrition, which eliminates or minimizes the use of harmful products. As a result, those who eat right all the time, get rid of excess weight and keep the body in good shape without any diets. Continue reading