Dangerous rhinitis or how not to miss sinusitis
Changeable spring weather turns for many of us a cold. Often we overcool in the morning, dressed not for the weather, and by the evening we feel unwell, a runny…

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Food poisoning in early spring: what is important for everyone to know
Early spring is not a season for intestinal infections and food poisoning, it would seem. We observe a surge in the incidence of acute intestinal infections, the so-called “dirty hands…

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Chest pain: when the problem is in the heart
Chest pains can be caused by a variety of diseases and conditions. And they are not always the signal of malfunctions in the cardiovascular system. But any pain or acute…

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take much less

Proper nutrition and diet: what’s the difference?

Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to food, does not make him starve, unlike diets for quick weight loss. PP is a system of balanced and nutritious nutrition, which eliminates or minimizes the use of harmful products. As a result, those who eat right all the time, get rid of excess weight and keep the body in good shape without any diets. Continue reading

Diseases of dirty hands: the season of intestinal infections has begun
On the eve of summer heat and massive picnics, the theme of intestinal infections becomes relevant in nature. We often suffer from intestinal disorders because of non-compliance with the rules…

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Heaviness in the stomach: is it worth paying attention?
The feeling of heaviness in the stomach at least once experienced each of us. In many cases, the appearance of the feeling of "stone" in the stomach leads to errors…

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Severe ear pain: complications and prevention of otitis media
Protracted winter weather contributes to the occurrence of inflammatory processes, including in the ears. The human ear has three sections: the inner, middle and outer ear. However, the inflammatory process…

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Why does the stomach "naughty": how to avoid gastritis
Discomfort in the stomach, heartburn, intestinal problems - we often ignore such "disturbing calls". Thus, our body signals that it is time to pay attention to the organs of the…

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