Irritable bowel syndrome: symptoms and treatment
According to the World Health Organization, about 20% of the world's population faces such a problem as irritable bowel syndrome. This is not a specific disease, but a series of…

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Proper nutrition and diet: what's the difference?
Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to…

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Summer skin diseases: how to avoid allergies or acne?
In the hot season there are many problems with the skin. Excess moisture and heat causes prickly heat, insect bites cause an allergic reaction, and excessive sun exposure causes fungal…

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Is it possible to avoid tooth decay: the secret of healthy teeth
Dental caries is the most common reason for going to the dentist. Caries is the slow destruction of dentin and enamel (hard dental tissue). This process begins asymptomatically and can…

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plentiful classic breakfast

Heaviness in the stomach: is it worth paying attention?

The feeling of heaviness in the stomach at least once experienced each of us. In many cases, the appearance of the feeling of “stone” in the stomach leads to errors in nutrition. However, as an unbalanced diet can eventually lead to diseases of the digestive system, and already existing problems with the gastrointestinal tract (gastrointestinal tract) often become the cause of heaviness in the stomach. Continue reading

How to stay healthy with a bad environment
More and more people in the world pay attention to the state of the environment and its relationship with health. The state of nature, the environment around us, the air,…

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Extremely dangerous type of cancer - melanoma, is it possible to protect yourself?
Have you attached importance to the fact that knowing literally some of the main symptoms of the disease helps prevent serious health problems? This statement holds true for melanoma (skin…

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