Consequences of lack of sun: how to defeat depression and strengthen the immune system
Finally, sunny days have come, but many of us still feel lethargic, irritated, and “do not crawl out” of colds. The past winter was long and the lack of sunlight…

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Irritable bowel syndrome: symptoms and treatment
According to the World Health Organization, about 20% of the world's population faces such a problem as irritable bowel syndrome. This is not a specific disease, but a series of…

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How to recognize kidney problems
What can kidneys suffer from? It is the kidneys that are responsible for the release of many harmful substances from our body, therefore their normal functioning is so important. However,…

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Crunches joints: a disease or a feature of the body?
We recall the important role in the life of a person in joints when problems arise with them. Many questions and concerns cause a crunch in the joints: what is…

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young children need

Severe ear pain: complications and prevention of otitis media

Protracted winter weather contributes to the occurrence of inflammatory processes, including in the ears. The human ear has three sections: the inner, middle and outer ear. However, the inflammatory process – otitis – most often occurs in the middle ear because of its anatomical structure. Otitis can cause serious complications, so it is important to know how to prevent this disease. Continue reading

Reverse side of the post: how to restore the body
Hundreds of dietitian recommendations are given on how to get out of fasting and what to eat. Also, doctors say that it will take at least a month to fully…

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Proper nutrition and diet: what's the difference?
Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to…

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