Is it possible to avoid tooth decay: the secret of healthy teeth
Dental caries is the most common reason for going to the dentist. Caries is the slow destruction of dentin and enamel (hard dental tissue). This process begins asymptomatically and can…

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Neurosis - a disease of modern society: how to save the nervous system
Constant stress, congestion at work, conflicts, etc. deplete the human nervous system. Long-term traumatic situations lead to the development of psychological disorders - neuroses. As a result, the nervous system…

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Why skin dries so: features of spring care
After a long winter, the skin of the face looks tired. Many people are also worried about excessive dryness and flaking of not only the skin of the face, but…

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Sensitive skin: diagnosis or feature?
With the onset of summer, some people begin to be bothered by skin irritations. Redness, rashes, inflamed areas of skin or vice versa - peeling and burning of the skin…

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affected serotonin

Consequences of lack of sun: how to defeat depression and strengthen the immune system

Finally, sunny days have come, but many of us still feel lethargic, irritated, and “do not crawl out” of colds. The past winter was long and the lack of sunlight makes itself felt, because changes in the production of hormones, changes in mood and deterioration of health directly depend on the degree of illumination. In addition, the short light day and the deficiency of the sun disrupted the normal production of vitamin D, which is synthesized by our body under the influence of ultraviolet radiation (sunlight) and is responsible for regulating growth, helps hormone production, etc. Continue reading

Summer skin diseases: how to avoid allergies or acne?
In the hot season there are many problems with the skin. Excess moisture and heat causes prickly heat, insect bites cause an allergic reaction, and excessive sun exposure causes fungal…

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Neurosis - a disease of modern society: how to save the nervous system
Constant stress, congestion at work, conflicts, etc. deplete the human nervous system. Long-term traumatic situations lead to the development of psychological disorders - neuroses. As a result, the nervous system…

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