Neurosis - a disease of modern society: how to save the nervous system
Constant stress, congestion at work, conflicts, etc. deplete the human nervous system. Long-term traumatic situations lead to the development of psychological disorders - neuroses. As a result, the nervous system…

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Why do we suffer from allergies: treat or ignore?
In some people, seemingly completely “harmless” plants or animals can cause a strong allergic reaction. Some people, with the arrival of spring, rejoice in blooming flowers and trees, while others…

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From bruise to scratch: the danger of light summer injuries
More than 30% of summer injuries that people turn to in emergency facilities are minor injuries. But how many cuts, scratches, bruises remain that the doctors do not "take into…

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Sensitive teeth: disease or feature?
The problem of dental hyperesthesia - their hypersensitivity is disturbed by more than 30% of people applying to dentists. In some people, tooth enamel reacts to cold or heat, in…

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physical activity

Proper nutrition and diet: what’s the difference?

Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to food, does not make him starve, unlike diets for quick weight loss. PP is a system of balanced and nutritious nutrition, which eliminates or minimizes the use of harmful products. As a result, those who eat right all the time, get rid of excess weight and keep the body in good shape without any diets. Continue reading

Hyperopia: How to avoid age-related eye problems
Reducing the sharpness of view when viewing close objects - the first signs of farsightedness. Age farsightedness or presbyopia develops in most cases with age, when the eye lens loses…

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Consequences of lack of sun: how to defeat depression and strengthen the immune system
Finally, sunny days have come, but many of us still feel lethargic, irritated, and “do not crawl out” of colds. The past winter was long and the lack of sunlight…

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