Causes of summer sore throat: how to treat a sore throat
Summer sore throat - the disease is quite common. Hypothermia, cold drinks and ice cream, long stay under the air conditioner are factors contributing to the development of the disease.…

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Proper nutrition and diet: what's the difference?
Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to…

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Why you need to protect your eyes from the sun: damage to UV rays
The sun's rays contribute not only to the production of vitamin D and a beautiful tan. The ozone layer of the atmosphere is getting thinner every year and the ultraviolet…

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Consequences of lack of sun: how to defeat depression and strengthen the immune system
Finally, sunny days have come, but many of us still feel lethargic, irritated, and “do not crawl out” of colds. The past winter was long and the lack of sunlight…

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prohibited in fasting

Reverse side of the post: how to restore the body

Hundreds of dietitian recommendations are given on how to get out of fasting and what to eat. Also, doctors say that it will take at least a month to fully restore the body after a long period of restriction in a person’s usual food. , may experience health problems, because the body is already weakened by colds and vitamin deficiencies after winter. And an unbalanced diet could affect the condition of hair, nails, blood counts, etc. Continue reading

Pregnancy after 40: pros and cons
Modern medicine has leaped forward: late pregnancy and childbirth have ceased to be so risky. The progressive development of society, modern methods of diagnosis and safe obstetric care give a…

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Hyperopia: How to avoid age-related eye problems
Reducing the sharpness of view when viewing close objects - the first signs of farsightedness. Age farsightedness or presbyopia develops in most cases with age, when the eye lens loses…

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