Proper nutrition and diet: what's the difference?
Many people confuse proper nutrition with a diet that helps lose weight. However, proper nutrition (PP) or, as nutritionists say, an individual nutritional system does not limit a person to…

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Why you need to protect your eyes from the sun: damage to UV rays
The sun's rays contribute not only to the production of vitamin D and a beautiful tan. The ozone layer of the atmosphere is getting thinner every year and the ultraviolet…

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Antivirals: Pros and Cons
The flu, and its constantly mutated species, became the “plague” of our century. According to statistics, the threshold of morbidity does not exceed the epidemiological rate, but every year a…

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What is the danger of measles and how to protect yourself?
In connection with a measles outbreak, you need to know what the disease is and how to avoid it. Informed means armed. What is special about measles? Measles is a…

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Pustular skin diseases: how to avoid them?

Our skin not only protects the body from the action of the external environment, it participates in the processes of respiration, metabolism, thermoregulation, etc. Like other organs, the skin often “hurts”. One of the common skin diseases (dermatoses) are pustular skin diseases (pyoderma). Most often they are caused by staphylococci or streptococci. But in some people, a boil that has jumped on the skin is something out of the ordinary, while in others, especially in children, pyoderma occurs quite often. Continue reading

Severe ear pain: complications and prevention of otitis media

Protracted winter weather contributes to the occurrence of inflammatory processes, including in the ears. The human ear has three sections: the inner, middle and outer ear. However, the inflammatory process – otitis – most often occurs in the middle ear because of its anatomical structure. Otitis can cause serious complications, so it is important to know how to prevent this disease. Continue reading

Heaviness in the stomach: is it worth paying attention?

The feeling of heaviness in the stomach at least once experienced each of us. In many cases, the appearance of the feeling of “stone” in the stomach leads to errors in nutrition. However, as an unbalanced diet can eventually lead to diseases of the digestive system, and already existing problems with the gastrointestinal tract (gastrointestinal tract) often become the cause of heaviness in the stomach. Continue reading

Lung cancer: who is at risk?
Lung cancer is one of the most common types of oncological pathologies in the world. It is based on the malignant degeneration of the epithelial cells of the lung into…

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Dangerous rhinitis or how not to miss sinusitis
Changeable spring weather turns for many of us a cold. Often we overcool in the morning, dressed not for the weather, and by the evening we feel unwell, a runny…

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